You can use your rope and alternate squats, burpees, and pushups, or you can run with your jump rope as well.
After that time has elapsed, you can go ahead and switch to your second leg and do the same pattern.Īnother great way to jump rope is by doing a HIT workout with your rope. A single leg jump requires you to jump on just one leg for a certain amount of time. One thing that you can do is a single leg jump. There are different jumps that you can do in order to get the maximum benefit from your workout. Jumping rope is a lot more than just jumping on your two feet. You might want to make sure that you don't have any grumpy neighbors below you if you are jumping rope in the morning or late at night. You can choose to jump rope outside if it is nice, or you can choose to jump rope inside of your home. This can be a fun and exhilarating work out, and jumping rope is something that can be done anytime of the day. If you are trying to lose weight or if you want to just maintain the weight that you already have, jumping rope is a fabulous option. This high intensity exercise is great for your heart. The great thing about jumping rope is that it is easy to do, and you can burn hundreds of calories in just 10 to 20 minute per session. Apart from burning calories, jumping rope can give strength to your arms, shoulders, bottom and legs. While jumping rope, you can burn more than 10 calories a minute. Jumping rope is a wonderful way for you to lose weight.